Q: Am I legally required to have health and safety documents as a self-employed mobile sports massage therapist? | A: Yes, the Health and Safety at Work Act 1974 applies to all employers and self-employed persons. You must assess risks to yourself and others, document findings, and implement control measures. HSE guidance specifically states that even sole traders must identify hazards, conduct risk assessments, and maintain records. || Q: How often should I update my risk assessment and compliance documents? | A: Review your risk assessment annually as a minimum, or whenever your working practices, equipment, or locations change significantly. If you acquire new massage equipment, change client venues, or expand services, reassess immediately. Most mobile therapists benefit from reviewing documents every 6-12 months given their variable working environments. || Q: What will an HSE inspector ask about or check when visiting a mobile sports massage therapist? | A: Inspectors will request your risk assessment, COSHH assessment, health and safety policy, and evidence of PAT testing on electrical equipment. They will ask about your skin exposure controls, how you manage oils and products safely, your training records, and your accident log. They will enquire about manual handling of treatment tables, infection control measures in variable environments, and how you identify and control hazards when working in unfamiliar client locations. || Q: Do I need these documents if I am genuinely self-employed with no employees? | A: Yes, self-employed persons are covered by the Health and Safety at Work Act 1974 and must conduct risk assessments and maintain safety records. If you ever have clients, you have a duty to protect their health and safety too. These documents demonstrate your compliance to HSE, insurers, and clients. || Q: What are the specific risks from repetitive massage movements and how do I control them? | A: Repetitive strain injury, tendinitis, and carpal tunnel syndrome are common in massage therapists due to repeated hand, wrist, and shoulder movements. Your risk assessment should document these risks; control measures include taking regular breaks, rotating hand and arm positions, using ergonomic massage tools like percussion devices, maintaining correct posture, and completing hand and arm stretching exercises throughout your working day.